Deep Tissue Massage
$150. Per Hour
$225. 1.5 Hr.
Bringing Therapeutic Massage
To Your Door
Deep tissue massage is a therapeutic massage technique that focuses on targeting the deeper layers of muscle and connective tissue. It involves applying firm pressure and slow strokes to release chronic muscle tension, knots, and adhesions. Here are some benefits of deep tissue massage:
1. Pain relief: Deep tissue massage is highly effective in relieving chronic pain. It helps to break down adhesions and scar tissue, release muscle tension, and reduce inflammation. It can provide relief for conditions such as chronic back pain, neck and shoulder pain, fibromyalgia, and sports-related injuries.
2. Muscle tension and stress reduction: Deep tissue massage can help release muscle tension and knots, promoting relaxation and stress reduction. The firm pressure applied during the massage helps to elongate and stretch tight muscles, allowing for increased flexibility and improved range of motion.
3. Improved posture and alignment: Deep tissue massage can address postural imbalances and muscular imbalances that contribute to poor posture. By targeting specific muscles and fascia, it helps to lengthen and realign the tissues, promoting better posture and reducing strain on the body.
4. Rehabilitation after injuries: Deep tissue massage can be beneficial for individuals recovering from injuries or surgeries. It helps to break down scar tissue, improve circulation, and promote faster healing. Deep tissue massage can also help to regain range of motion and restore normal function in the affected area.
5. Enhanced athletic performance: Deep tissue massage is commonly used by athletes to improve performance and prevent injuries. It can help increase flexibility, improve muscle conditioning, enhance circulation, and reduce muscle soreness and fatigue. Regular deep tissue massage can optimize athletic performance and support overall recovery.
6. Improved circulation: Deep tissue massage stimulates blood flow and lymphatic circulation, aiding in the delivery of oxygen and nutrients to the tissues and the removal of metabolic waste products. Improved circulation can promote healing, reduce inflammation, and support overall health and vitality.
7. Breakdown of scar tissue: Deep tissue massage can help break down scar tissue and adhesions that form as a result of surgery, injury, or repetitive stress. By applying targeted pressure and stretching the tissues, deep tissue massage can improve the flexibility and mobility of scar tissue, reducing pain and discomfort.
8. Release of emotional tension: Deep tissue massage can have a profound effect on releasing emotional tension and promoting relaxation. The physical release of muscle tension during the massage can also lead to a release of emotional stress and provide a sense of emotional well-being.
It's important to note that deep tissue massage may cause temporary discomfort or soreness, especially during the session or in the days following the massage. It's advisable to communicate with the massage therapist about your comfort level and any specific concerns you may have. Deep tissue massage should be performed by a trained professional to ensure safety and effectiveness
Massage Therapy Services
Steve Tuong Phan, CMT
CAMTC Certification as a certified massage professional. State License/Certificate: CA 45159
Member of the American Massage Therapy Association (AMTA) 77497